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Pregnancy Links

A list of links to more information about care topics during pregnancy.

Prenatal Classes & General Learning:

  • Countryside has our own series of prenatal classes, speak with your midwife or any of our admin team to register!​​​


Food & Nutrition:



Midwifery Handouts for Pregnancy Discussion Topics:

These pdf handouts are from the Association of Ontario Midwives and are helpful for decision making between you and your midwife. There are more topics located in the Labour & Birth, and Postpartum link sections.

Movement, Exercise, & Physical Support:

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